Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Tampa
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How to Properly Warm Up Before a Run
Estimated read time:A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Ease Your Mind About Your Next Women’s Health Visit
Estimated read time:As a woman, establishing a trusting, on-going relationship with a gynecologist is an important part of your whole health. After all, a gynecologist provides care throughout your entire life — from... -
Runner’s Knee: What You Should Know
Estimated read time:Regular physical activity is an important part of your whole health. After all, exercise has been proven to benefit more than just your body: It can help boost your mood and help you find balance in a... -
Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time:When it comes to exercise, rest is just as powerful. And God blessed the seventh day and declared it holy, because it was the day when He rested from all His work of creation. This familiar verse from... -
What You Need to Know About Hip Replacement
Estimated read time:We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your hips have become arthritic and painful, hip replacement might...
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What You Need to Know About Knee Replacement
Estimated read time:We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your knees have become arthritic and painful, knee replacement... -
eCare is Your Convenient Urgent Care
Estimated read time:What if you didn't actually have to go to the doctor? It never seems to fail. You've got the busiest day of work ahead. Your to-do list is a mile long. You're prepping for a full day of school, meals... -
Measles Outbreak in Pinellas County: How to Stay Protected
Estimated read time:Health officials are still investigating the source of three measles cases discovered in Pinellas County. Though the infected individuals are being safely quarantined and cared for at home, the... -
What AdventHealth's Straight As in Patient Safety Mean to Your Family
Estimated read time:When your familys health is at stake, is there anything more important than choosing a hospital with a strong record of safety? The Leapfrog Group, a national nonprofit that gives hospital patients...