Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Zephyrhills
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3 Reasons Older Adults End Up in the ER
Estimated read time:Aging takes a toll on your body. AdventHealth explains the top 3 reasons older adults end up in the ER. -
How Your PCP Can Help You Prevent Cancer
Estimated read time:There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.
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5 Things to Know About ‘Flesh-Eating’ Bacteria
Estimated read time:Flesh-eating bacteria sound scary and can be life-threatening. Knowing how to prevent and recognize infections can help you enjoy the summertime with confidence. -
Knee Replacement 101: What to Know and Where to Go
Estimated read time:How do you know if you need knee replacement surgery? What's involved in the procedure? Get the answers and learn more about knee replacement surgery here.
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Postpartum Depression: It’s Normal and Worth Talking About
Estimated read time:What is postpartum depression and how does it differ from the baby blues? When should you get help for postpartum depression? Get the answers and learn more on this page. -
Air Travel Tips for Older Adults
Estimated read time:Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.
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Tips to Stay Active Into Older Adulthood
Estimated read time:Staying mobile into older adulthood is an important aspect of living a full and healthy life. AdventHealth offers some tips on how to thrive with assistive devices.
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5 Easy Ways to Lower Your Blood Pressure
Estimated read time:Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Estimated read time:Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.