Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Zephyrhills
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Your Guide to Ensuring a Fall-Free Life
Estimated read time:Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
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How to Protect Your Loved Ones From Falls and Home Accidents
Estimated read time:Whether they’re a young child or an older adult, protecting the people we care about from falls and accidents is part of keeping them safe.
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5 Easy Ways to Lower Your Blood Pressure
Estimated read time:Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
7 Ways to Sneak Exercise Into Your Day
Estimated read time:Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
Could You Have A Heart Attack and Not Know It?
Estimated read time:Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
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It's Never Too Late: How to Start an Exercise Program at Any Age
Estimated read time:Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Estimated read time:Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Women and Stress: Surprising Health Correlations
Estimated read time:Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
Your Date with DXA: What It Can Tell You About Your Bone Health
Estimated read time:A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health.