Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Zephyrhills
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Emergency Prep 101: Stay Informed and Have a Plan
Estimated read time:It can be stressful to imagine the worst-case scenario affecting your community. You worry about your family's safety and ability to continue everyday activities. However, one of the best ways to... -
Emergency Prep 101: Anticipate Medical Needs
Estimated read time:You may not be able to make it to a doctors office, grocery store or pharmacy in the hours leading up to dangerous weather, so take a few minutes to note what you'll need to gather now, long before... -
How Fear of Needles Starts - and How You Can Overcome It
Estimated read time:Let's be honest. Nobody particularly enjoys getting shots. But for some people, just thinking about needles can trigger a reaction that's more serious than momentary discomfort. Full-blown needle... -
Sending Your Child Back to School After a Tragedy: Tips for Parents
Estimated read time:Schools, where our children go to learn, play and grow, are intended to be a safe haven. But this view of our schools - and many other places in our world - can naturally shift as we see these violent... -
When Tragedy Happens: Tips to Help Loved Ones Heal from Afar
Estimated read time:With more 17 people killed and others injured in the recent Parkland school shooting, countless personal stories are beginning to emerge of people who witnessed or experienced the attack. How do you... -
A New Benefit of Breastfeeding: Reduced Risk of Diabetes
Estimated read time:A new study, three decades in the making, reveals a new benefit for moms: a significantly lowered risk for Type 2 diabetes.
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Tonight, Stare at the Stars — Not Your Screen
Estimated read time:When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.
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MRI Technology and Your Health: 4 Things You Need to Know
Estimated read time:The main differences between open and closed MRI machines. Knowledge is power. And knowing more about things that could impact your complete health is one of the most empowering tools you can have... -
Health Screenings Every Woman Should Get
Estimated read time:Stay on top of your preventative care with our recommended health screenings for women. You're a health-conscious consumer with a busy life to lead, bills to pay, kids to pick up from soccer practice...