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Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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VideoVacuum Without Straining Your Back
Here are a few tips for keeping your back safe, maintaining your balance and avoiding muscle strain while caring for your living space.
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VideoDr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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VideoWhen Should You See A Doctor For Back Pain
Everyday aches and pains are common, especially as we get older. But how do you know when you should see a doctor? Watch our video to hear Dr. Patel explain when your back pain might be a sign of...
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