Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Wauchula
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Sleep and Bone Loss
Estimated read time:Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
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When Disaster Hits: Healing from Tragedy
Estimated read time:The recent tragedy has touched us all and left many of us wondering what to expect. Even the idea of healing can feel so far away, but there are a few things you can do to help yourself start to find...
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14 Small Ways to Find Comfort While Grieving
Estimated read time:Grief feels different for everyone, and there isn’t a textbook answer or way to know what to expect. When you need to step away from your emotions and collect yourself, try these simple activities. -
7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
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Give the Gift of Life: 10 Reasons to Become an Organ Donor
Estimated read time:April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.
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Is It Heartburn or Something More?
Estimated read time:Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
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Heel Pain? It Might be Plantar Fasciitis
Estimated read time:If your first few steps every morning cause you severe heel pain, you could have plantar fasciitis. Here's what you need to know about the condition. -
Improve Your Heart Health Today
Estimated read time:Heart disease can be prevented if you adopt a healthy lifestyle that promotes whole health. Here's how. -
Strategies for Preventing Heart Attacks
Estimated read time:You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.