Recent Blogs

  • A man stretching after a run.

    The Importance of Your Cool Down Routine

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    For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.
  • A runner takes a break to check her heart rate.

    Tips for Running in the Heat

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    There are some important things to consider when running in the heat. Here’s how to stay safe.
  • A man running outside wearing a mask.

    Treadmill vs. Outside Running: Which Is Best?

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    Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running.
  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

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    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...

  • A woman laying in bed with the flu, water and medicine on her nightstand.
    Health Care

    Flu Fact or Fiction?

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    Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.

  • A mother and daughter smiling while outdoors.
    Health Care

    It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness

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    Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.

  • A caregiver comforts a patient.
    Health Care

    How a Hospice Team Supports Your Whole Family

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    When your loved one needs hospice care, rest assured that they’ll receive the expert care they deserve at AdventHealth while your family receives support, too.

  • Woman embracing elderly woman in hospice/home care
    Health Care

    How a Hospice Team Supports Your Whole Family

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    When your loved one needs hospice care, rest assured that they’ll receive the expert care they deserve at AdventHealth while your family receives support, too.

  • A couple making a list together at home.

    How to Make the Most of Your Next Doctor Visit

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    When you make a doctor’s appointment, you’re taking a great first step toward getting and staying healthy. Here’s how to make the most of your visit.