Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Tampa
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Your First Mammogram: What to Expect
Estimated read time:Learn what to expect at your first mammogram to put your mind at ease. -
Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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3 Pointers to Train for Your 5K the Healthy Way
Estimated read time:To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race and sign up for the Bolt Run in October. -
How to Recognize and Prevent Illness While Traveling
Estimated read time:Traveling can make you more susceptible to contracting the flu, a cold or an infection. See which illnesses are common while traveling and learn how to avoid getting sick. -
How Women Can Protect Themselves Against Cancer
Estimated read time:Undergoing regular preventive screenings is critical for a woman to lower her risk of developing cancer. Learn more. -
How Your OB/GYN Can Help Protect Your Heart
Estimated read time:Your OB/GYN’s expertise goes far beyond reproductive health. Here’s how the relationship you form can protect you from the number one cause of death in women. -
3 Ways CT and MRI Scans Differ
Estimated read time:It’s normal to have a lot of questions about MRIs and CT scans. Learn how these imaging services are different — and similar — and how they benefit your health. -
Pelvic Floor Conditions: Causes, Symptoms and Treatments
Estimated read time:Pelvic floor disorders are common in women over 50 but they’re fully treatable conditions. Read the symptoms and treatments here. -
3 Reasons Older Adults End Up in the ER
Estimated read time:Aging takes a toll on your body. AdventHealth explains the top 3 reasons older adults end up in the ER.