Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Wauchula
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8 Tips to Reduce Holiday Stress
Estimated read time:Although holiday stress is common, it's also preventable. Here are eight tips to help you manage it this season.
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Stress Fracture 101: How Little Bone Cracks Can Be a Big Deal
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth. -
Your First Mammogram: What to Expect
Estimated read time:Learn what to expect at your first mammogram to put your mind at ease. -
3 Pointers to Train for Your 5K the Healthy Way
Estimated read time:To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race and sign up for the Bolt Run in October. -
3 Ways CT and MRI Scans Differ
Estimated read time:It’s normal to have a lot of questions about MRIs and CT scans. Learn how these imaging services are different — and similar — and how they benefit your health. -
Pelvic Floor Conditions: Causes, Symptoms and Treatments
Estimated read time:Pelvic floor disorders are common in women over 50 but they’re fully treatable conditions. Read the symptoms and treatments here. -
3 Reasons Older Adults End Up in the ER
Estimated read time:Aging takes a toll on your body. AdventHealth explains the top 3 reasons older adults end up in the ER. -
How Your PCP Can Help You Prevent Cancer
Estimated read time:There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.
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5 Things to Know About ‘Flesh-Eating’ Bacteria
Estimated read time:Flesh-eating bacteria sound scary and can be life-threatening. Knowing how to prevent and recognize infections can help you enjoy the summertime with confidence.